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Heart-Healthy Salad is Nutritious and Delicious!
This luscious three bean salad recipe combines GOYA® Red Kidney Beans, GOYA® Chick Peas, and GOYA® Blackeye Peas with crunchy fresh veggies, and a bright, lemony vinaigrette. Stick with our choice of beans, or mix and match with your family's favorites. Whichever you choose, you can be sure that this protein-packed, heart-healthy salad is just as nutritious as it is delicious!
Ingredients
Salad:
1 can (15.5 oz.)
GOYA® Blackeye Peas, drained and rinsed
1 can (15.5 oz.)
GOYA® Chick Peas, or GOYA® Low-Sodium Chick Peas, drained and rinsed
1 can (15.5 oz.)
GOYA® Red Kidney Beans, or GOYA® Low-Sodium Red Kidney Beans, drained and rinsed
1
medium cucumber, peeled, seeded and chopped (2 cups)
1
red bell pepper, seeded and finely chopped (about 1 cup)
2 tbsp.
finely chopped fresh cilantro
Dressing:
3 tbsp.
GOYA® Red Wine Vinegar
2 packets
1 tbsp.
GOYA® Lemon Juice
½ cup
GOYA® Extra Virgin Olive Oil
You are now able to buy this recipe’s ingredients online! After you select your market, you decide if you want to have your items delivered or if you want to pick them up in store!
Learn How It WorksDirections
Step 1
In large serving bowl, mix together blackeye peas, chick peas, kidney beans, cucumbers, peppers, and cilantro.
Step 2
In small bowl, whisk together vinegar, salad and vegetable seasoning, and lemon juice. Slowly drizzle in olive oil, whisking constantly, until blended. Pour dressing over bean mixture. Toss well to coat completely.
You are now able to buy this recipe’s ingredients online! After you select your market, you decide if you want to have your items delivered or if you want to pick them up in store!
Learn How It Works
Your most Flavorful Bean Salad
To help the flavor of the dressing make its way inside the bean (instead of just flavoring the surface), heat the dressing until warm before mixing with the beans (a 1 minute zap in the microwave will do the trick). Then, mix and refrigerate until cold.
New from Goya
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