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The average take-out pizza can run you 300 calories and 550 mg. of sodium per plain slice. But when you make these personal pizzas with nutritious GOYA® products, like GOYA® Low Sodium Tomato Sauce, you’ll be munching on cheesy-crunchy goodness, while cutting more than 60% of the calories and sodium. !Buen Provecho!
6” GOYA® Flour Tortillas
sliced mushrooms (like white button or baby Portobello)
green bell pepper, thinly sliced (about 1 cup)
red onion, thinly sliced (about 1 cup)
GOYA® Minced Garlic
GOYA® Low Sodium Tomato Sauce
shredded fat-free mozzarella cheese
grated reduced-fat parmesan cheese
Heat oven to 400°F. Place tortillas on 2 large baking sheets. Cook, flipping once, until crisp, about 10 minutes; set aside.
Meanwhile, heat oil in large skillet over medium heat. Add mushrooms, peppers, onions and garlic. Cook until vegetables are soft and tender, about 10 minutes; set aside.
Spread tortilla crust with 2 tbsp. tomato sauce, ¼ cup vegetable mixture, 2 tbsp. mozzarella cheese and ½ tsp. parmesan cheese; repeat with remaining crusts and toppings ingredients.
Transfer pizzas to same baking sheets. Cook until cheese is melted, and edges of tortillas are golden brown, about 10 minutes.
Set up a pizza-making station in the kitchen. Use low-fat cheese, and cut-up vegetables or fruits for toppings. Let kids choose their own favorites. Then pop the pizzas into the oven to cook.
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