Simple Sautéed Fish

Simple Sautéed Fish


Simple Sautéed Fish

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La Cocina Goya

Looking for an easy and delicious fish recipe? Look no further! This succulent Simple Sautéed Fish is a tasty option that’ll be ready in just 10 minutes. The fish is perfectly seasoned with GOYA® Adobo All-Purpose Seasoning with Pepper and cooked in GOYA® Extra Virgin Olive Oil over medium-high heat for a flawless sauté. Serve with lemon wedges and enjoy with your favorite side salad or rice for a complete meal.

  • Ingredients
  • Directions


halibut (or any other firm white fish) filets, 5 oz. each


lemon, cut into 4 wedges

This recipe was created by The Culinary Institute of America as an industry service to Goya Foods, Inc.


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Step 1

Season each side of filets with Adobo.

Step 2

In large skillet, heat olive oil. Add filets, and heat over medium-high heat. Cook 3-4 minutes each side, until cooked through and golden brown.

Step 3

Plate each filet with one lemon wedge for squeezing.

New from Goya

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