This luscious three bean salad recipe combines GOYA® Low Sodium Red Kidney Beans, GOYA® Low Sodium Chick Peas, and GOYA® Low Sodium Black Beans with crunchy fresh veggies, and a bright, lemony vinaigrette. Stick with our choice of beans, or mix and match with your family's favorites. Whichever you choose, you can be sure that this protein-packed, heart-healthy salad is just as nutritious as it is delicious!
Salad:
1 can (15.5 oz.)
GOYA® Low Sodium Black Beans, drained and rinsed
1 can (15.5 oz.)
GOYA® Low Sodium Chick Peas, drained and rinsed
1 can (15.5 oz.)
GOYA® Low Sodium Red Kidney Beans, drained and rinsed
1
medium cucumber, peeled, seeded and chopped (2 cups)
1
red bell pepper, seeded and finely chopped (about 1 cup)
2 tbsp.
finely chopped fresh cilantro
Dressing:
3 tbsp.
GOYA® Red Wine Vinegar
2 packets
1 tbsp.
GOYA® Lemon Juice
½ cup
GOYA® Extra Virgin Olive Oil
You are now able to buy this recipe’s ingredients online! After you select your market, you decide if you want to have your items delivered or if you want to pick them up in store!
Learn How It WorksStep 1
In large serving bowl, mix together black peas, chick peas, kidney beans, cucumbers, peppers, and cilantro.
Step 2
In small bowl, whisk together vinegar, salad and vegetable seasoning, and lemon juice. Slowly drizzle in olive oil, whisking constantly, until blended. Pour dressing over bean mixture. Toss well to coat completely.
You are now able to buy this recipe’s ingredients online! After you select your market, you decide if you want to have your items delivered or if you want to pick them up in store!
Learn How It WorksBecause of their high nutrient content, consuming beans and peas is recommended for everyone, vegetarians and non-vegetarians alike. Enjoy some vegetarian chili, three bean salad or split pea soup.
Kate Swenson Heinz
Very easy to make. Nice bright flavor. I am really enjoying this salad. ty