- About this Recipe
Nutritious, Delicious Rice Recipe
Adding whole grains to your family dinner is tastier than every with this Brown Rice with Vegetables recipe! Filled with chewy, nutty-tasting GOYA® Brown Rice and jazzed up with fresh veggies, like peppers, onions, spinach and garlic, this side dish is a delicious way to add nutrition to your family’s meal.
Ingredients
1 cup
dry GOYA® Brown Rice
2 tsp.
GOYA® Extra Virgin Olive Oil
½
red onion, finely chopped (about ¾ cup)
½
red bell pepper, finely chopped (about ½ cup)
6 oz.
fresh spinach, coarsely chopped (about 4 cups)
2 tsp.
GOYA® Minced Garlic
1 tsp.
GOYA® Sazonador Total
Directions
Step 1
Cook rice according to package directions (cooking time 40 minutes). Meanwhile, heat oil in medium skillet over medium-high heat. Add onions and peppers; cook until vegetables are soft, about 7 minutes. Add spinach and garlic; cook until spinach wilts and garlic is fragrant, about 1 minute more.
Step 2
Add cooked rice to large serving bowl. Stir in cooked vegetables; season with Sazonador Total. Serve warm.
Include whole grains.
Aim to make at least half your grains whole grains. Look for the words “100% whole grain” or “100% whole wheat” on food labels. Whole grains provide more nutrients, like fiber, than refined grains.
New from Goya
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