- About this Recipe
- More Recipes like this
Cod is a mildly-flavored and delicious fish that can be cooked in a variety of ways. In this dish inspired by the cuisine of the Basque region of Spain, a quick-cooked ragout features sliced onions and peppers and diced tomatoes, and is flavored with GOYA® Manzanilla Olives, GOYA® Capers, anchovy paste and spices. The cod filets are sprinkled with GOYA® Adobo, topped with lemon slices, and baked atop the ragout, so the flavors meld. A final drizzle of luscious GOYA® Extra Virgin Olive Oil, and a sprinkle of vibrant parsley, complete the dish.
Ingredients
3 tbsp.
GOYA® Extra Virgin Olive Oil, divided
1
large onion, thinly sliced
1
large yellow bell pepper, cut into thin 2” strips
1
large green bell pepper, cut into thin 2” strips
3
plum tomatoes, diced
¾ cup
GOYA® Manzanilla Spanish Olives, sliced
2 tbsp.
GOYA® Capers
1½ tsp.
anchovy paste (optional)
1 tsp.
dried oregano
1 tsp.
smoked paprika
¼ tsp.
sugar
2 tbsp.
red wine vinegar
¼ cup
chopped parsley, divided
4
cod loin fillets, about 1¼ lbs.
½
lemon, thinly sliced
You are now able to buy this recipe’s ingredients online! After you select your market, you decide if you want to have your items delivered or if you want to pick them up in store!
Learn How It WorksDirections
Step 1
Preheat oven to 425°F. Grease a 2-quart baking dish. Heat 1½ tablespoons olive oil in large skillet over medium heat. Add onion and peppers. Cook, stirring occasionally, 8 minutes. Add tomatoes, olives, capers, anchovy paste (optional), oregano, paprika and sugar. Cook for 4 minutes, or until vegetables are almost tender. Stir in vinegar and 3 tablespoons parsley.
Step 2
Spoon vegetable mixture into prepared baking dish and spread level. Place cod fillets on top; sprinkle Adobo evenly on fillets and arrange lemon slices over fish. Bake 15 to 18 minutes, or until fish is opaque and flakes easily when tested with a fork. Drizzle with the remaining 1½ tablespoons olive oil and sprinkle with 1 tablespoon parsley.
You are now able to buy this recipe’s ingredients online! After you select your market, you decide if you want to have your items delivered or if you want to pick them up in store!
Learn How It WorksNew from Goya
Recipe Tags
Appetizers & Snacks Breakfast & Brunch Salads Main Dishes Side Dishes Desserts & Drinks BBQ & Grilling Game Day Movie Night CIA Recipes Main Dishes Side Dishes Salads Desserts & Drinks Appetizers & Snacks Summertime Caribbean Mexico South America Central America Spain Under 40Recipe Reviews
No Reviews Yet